You got me

You got me while I was alone Turned out the lights Left me out in the cold questioning everything.

Revelations from CBT

I thought I would talk to you a little today about what has been happening with my last couple of CBT (Cognitive Behavioural Therapy) appointments. As homework I keep a thought diary (as below) where I have to describe the situation I was in, what thought/s I had and what feeling/s I experienced. Simple Thought …

Mrs. Motivation

So there I was sitting on my bed urging myself to go to work but losing the battle. It was the Tuesday after Easter Monday where I'd enjoyed a glorious four-day weekend. It's hard going back to work after the two days, let alone four days off! (Although I have been struggling to get to …