Introverts & CBT

The past few years has taught me a few things that I am extremely grateful for, without which I think I would be mindlessly reliving the same type of things over and over. In fact that is most likely what had been happening to me many years before my breakdown. You see, I never knew …

You got me

You got me while I was alone Turned out the lights Left me out in the cold questioning everything.

Revelations from CBT

I thought I would talk to you a little today about what has been happening with my last couple of CBT (Cognitive Behavioural Therapy) appointments. As homework I keep a thought diary (as below) where I have to describe the situation I was in, what thought/s I had and what feeling/s I experienced. Simple Thought …

Mrs. Motivation

So there I was sitting on my bed urging myself to go to work but losing the battle. It was the Tuesday after Easter Monday where I'd enjoyed a glorious four-day weekend. It's hard going back to work after the two days, let alone four days off! (Although I have been struggling to get to …