Introverts & CBT

The past few years has taught me a few things that I am extremely grateful for, without which I think I would be mindlessly reliving the same type of things over and over. In fact that is most likely what had been happening to me many years before my breakdown. You see, I never knew …

Social Anxiety & Me

Before I started my blog on WordPress I wrote a few things on Wattpad which I will start to upload here. Starting with my Q&A social anxiety & me. I answer questions from Gillian Butler’s book to help overcome social anxiety and shyness.  26 January 2017 Question One - How does social anxiety affect you? …

High Intensity CBT

A couple of weeks ago I started High Intensity Cognitive Behavioural Therapy (CBT). I had been on the waiting list for this since December after completing about five Level 2 (I think) sessions. After those sessions myself and my therapist decided that they weren't of much help and that I should try a higher level. …

Mrs. Motivation

So there I was sitting on my bed urging myself to go to work but losing the battle. It was the Tuesday after Easter Monday where I'd enjoyed a glorious four-day weekend. It's hard going back to work after the two days, let alone four days off! (Although I have been struggling to get to …