Update

I thought I would post an update today about where things are with me at the moment as I've not posted much recently. As you may know from my previous posts, I did a 16 week high intensity CBT course to target my social anxiety and finished this at the end of June 2017. After …

Social Anxiety & Me

Before I started my blog on WordPress I wrote a few things on Wattpad which I will start to upload here. Starting with my Q&A social anxiety & me. I answer questions from Gillian Butler’s book to help overcome social anxiety and shyness.  26 January 2017 Question One - How does social anxiety affect you? …

Revelations from CBT

I thought I would talk to you a little today about what has been happening with my last couple of CBT (Cognitive Behavioural Therapy) appointments. As homework I keep a thought diary (as below) where I have to describe the situation I was in, what thought/s I had and what feeling/s I experienced. Simple Thought …