Introverts & CBT

The past few years has taught me a few things that I am extremely grateful for, without which I think I would be mindlessly reliving the same type of things over and over. In fact that is most likely what had been happening to me many years before my breakdown. You see, I never knew …

Update

I thought I would post an update today about where things are with me at the moment as I've not posted much recently. As you may know from my previous posts, I did a 16 week high intensity CBT course to target my social anxiety and finished this at the end of June 2017. After …

Social Anxiety & Me

Before I started my blog on WordPress I wrote a few things on Wattpad which I will start to upload here. Starting with my Q&A social anxiety & me. I answer questions from Gillian Butler’s book to help overcome social anxiety and shyness.  26 January 2017 Question One - How does social anxiety affect you? …

Revelations from CBT

I thought I would talk to you a little today about what has been happening with my last couple of CBT (Cognitive Behavioural Therapy) appointments. As homework I keep a thought diary (as below) where I have to describe the situation I was in, what thought/s I had and what feeling/s I experienced. Simple Thought …