Boring

(Transferred from Wattpad. Written: 10th January 2017) You were talking to us about how boring some people's girlfriends were that you knew, that you had lost patience with them as there were not able to maintain a conversation. At this point I started to feel odd as I felt that you were also criticising me …

Revelations from CBT

I thought I would talk to you a little today about what has been happening with my last couple of CBT (Cognitive Behavioural Therapy) appointments. As homework I keep a thought diary (as below) where I have to describe the situation I was in, what thought/s I had and what feeling/s I experienced. Simple Thought …

A positive day!

It's so rare to feel energised and positive and when I do it feels amazing!! Today has been one of those days. Everything was different, I woke up several times thinking it must be time to get up now, we must have overslept but no we hadn't. For some reason I was ready to get …

High Intensity CBT

A couple of weeks ago I started High Intensity Cognitive Behavioural Therapy (CBT). I had been on the waiting list for this since December after completing about five Level 2 (I think) sessions. After those sessions myself and my therapist decided that they weren't of much help and that I should try a higher level. …

Mrs. Motivation

So there I was sitting on my bed urging myself to go to work but losing the battle. It was the Tuesday after Easter Monday where I'd enjoyed a glorious four-day weekend. It's hard going back to work after the two days, let alone four days off! (Although I have been struggling to get to …