Introverts & CBT

The past few years has taught me a few things that I am extremely grateful for, without which I think I would be mindlessly reliving the same type of things over and over. In fact that is most likely what had been happening to me many years before my breakdown. You see, I never knew …

Hi, my name is Rachel. I am 31 years old and I live in the UK. Welcome to my blog!!  Follow me on my journey as I battle anxiety and depression.