Revelations from CBT

I thought I would talk to you a little today about what has been happening with my last couple of CBT (Cognitive Behavioural Therapy) appointments. As homework I keep a thought diary (as below) where I have to describe the situation I was in, what thought/s I had and what feeling/s I experienced. Simple Thought …

A positive day!

It's so rare to feel energised and positive and when I do it feels amazing!! Today has been one of those days. Everything was different, I woke up several times thinking it must be time to get up now, we must have overslept but no we hadn't. For some reason I was ready to get …

High Intensity CBT

A couple of weeks ago I started High Intensity Cognitive Behavioural Therapy (CBT). I had been on the waiting list for this since December after completing about five Level 2 (I think) sessions. After those sessions myself and my therapist decided that they weren't of much help and that I should try a higher level. …

Mrs. Motivation

So there I was sitting on my bed urging myself to go to work but losing the battle. It was the Tuesday after Easter Monday where I'd enjoyed a glorious four-day weekend. It's hard going back to work after the two days, let alone four days off! (Although I have been struggling to get to …

The hidden truth

Honestly, I did enjoy parts of the London trip but I appear to have glazed over the negative feelings I had in my previous posts. I don't really want to make anything negative but I also want to acknowledge my feelings from the trip. This sounds stupid but we did too much walking. I would …